Helpful next steps
We've gathered resources to support you on your healing journey. From crisis support to coping tools, you are not alone.
!Crisis Support — Available 24/7
988 Suicide & Crisis Lifeline
Call or text 988 to connect with a trained crisis counselor. Free, confidential, and available 24 hours a day, 7 days a week.
Call 988Crisis Text Line
Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis. A live crisis counselor will respond via text message.
Text HOMEIf you are in immediate danger, call 911 or your local emergency services.
✦Client Resources
Educational Materials
We offer a growing library of handouts, guided exercises, and educational materials tailored to your needs.
Coping Tools
Explore grounding techniques, breathing exercises, journaling prompts, and mindfulness practices to support your daily wellbeing.
Support Groups
Support groups provide a safe space to connect with others who share similar experiences. Ask your clinician about current group offerings.
♥Getting Started
Reach Out
Complete our simple intake form and tell us a little about what you're looking for.
Start IntakeConnect
We review your information and follow up using your preferred contact method to discuss next steps.
Begin
Start your healing journey with a clinician who truly understands your needs and goals.
View FAQVirtual Sessions Available — Serving clients in Louisiana (LA), Texas (TX), and Florida (FL).
Telehealth appropriateness will be determined by the clinician.